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Movement is Medicine

Course Description

Students will learn simple movements that can be incorporated into the daily routine at home to improve strength, posture, balance, mobility, and coordination. The goal is to help each participant to move better and age better with better functioning in everyday life. This class will be a mixture of lecture, discussion, and physical activity. Please dress accordingly.

Please note: this course requires membership in Silver Frogs Membership Spring 2019

Number of Seat(s) Available: There are 5 openings remaining at this time.

Code:SF19SL240
Dates:April 9, 2019
Meets:Tu from 9:00 AM to 10:30 AM
Hours:1.50
Instructor:Shyanne Pruit
Fee: $0.00Fee Breakdown
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