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A Contemplative Life **ROOM CHANGE**

Course Description

Mindfulness and other contemplative exercises are increasingly popular these days, to address issues of stress and to aid with self-care. They also help us understand ourselves and others better. In this session, we will discuss the variety of benefits such exercises might offer, and practice a few.

Please note: this course requires membership in Silver Frogs Membership Spring 2019

Number of Seat(s) Available: There is only one opening remaining at this time.

Dates:April 9, 2019
Meets:Tu from 11:00 AM to 12:30 PM
Instructor:Andrew Fort
Fee: $0.00Fee Breakdown