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Don't Just Do Something, Stand There!

Course Description

This Chinese method of standing meditation is called Zhan Zhuang (John Ju-wahng or Standing Like a Post) and will do wonders for your health and peace of mind. The group will explore the theories behind this method, learn several useful postures, and actually feel the mysterious intrinsic energy that the Chinese call chi. This is a system where you get more results if you put in less effort. It is the ideal exercise for the truly lazy.

Please note: this course requires membership in Silver Frogs Membership Spring 2019

Number of Seat(s) Available: There are 2 openings remaining at this time.

Dates:March 8, 2019
Meets:F from 1:00 PM to 2:30 PM
Instructor:Dennis Beck
Fee: $0.00Fee Breakdown