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Optimal Brain Aging

Course Description

This series teaches healthy behaviors and promotes independent aging. We will discuss the differences between normal age-related cognitive changes and abnormal changes. Dementia and Alzheimer's disease are discusses, as well as how lifestyle choices influence our brain health including diet, exercise, sleep, managing stress, cognitive fitness, and socialization. This will help individuals develop strategies for optimal brain aging and significantly lower their risk for Alzheimer's disease or a related dementia.

Please note: this course requires membership in Silver Frogs Membership Fall 2019

Number of Seat(s) Available: There are 2 openings remaining at this time.

Dates:November 15 - December 13, 2019
Meets:F from 3:00 PM to 4:30 PM; no class 11/29, 4 sessions
Instructor:Jaime Cobb
Fee: $0.00Fee Breakdown