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Practical T'ai Chi

Course Description

T'ai Chi is a centuries-old Chinese system of physical exercise and mental conditioning that elevates body and spirit. It is characterized by slow, relaxed movements, and is unlike any other exercise system in either Asia or the West. One of our goals is to learn to do movements with diminishing physical effort. We'll learn a short form from the Sun style of T'ai Chi. The harmony-bringing effects lead to a unique composure that naturally allows us to better handle the trials of daily life. Wear comfortable clothes.

Please note: this course requires membership in Silver Frogs Membership Fall 2019

Number of Seat(s) Available: There is only one opening remaining at this time.

Code:SF19FC149
Dates:October 9-30, 2019
Meets:W from 3:00 PM to 4:30 PM, 4 sessions
Hours:6.00
Instructor:Dennis Beck
Fee: $0.00Fee Breakdown
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