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Mindfulness and Meditation

Course Description

Meditation evokes a very deep state of physical rest that helps get rid of stress and greatly enhances healing and good health. We'll teach you a simple meditation method, guide you each week through a different meditation practice, and provide guidance on how to start your own daily practice. Mindfulness principles and techniques will also be taught that you can apply to any moment in the day. Experience how being fully engaged in your moment-to-moment life can bring you greater peace.

Number of Seat(s) Available: There are 19 openings remaining at this time.

Code:19SHN07
Dates:February 6-27, 2019
Meets:W from 6:30 PM to 8:00 PM, 4 sessions
Hours:6.00
Instructor:Rinda Clinard
Fee: $93.00Fee Breakdown
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Cancellations & Refund Policy To cancel a registration, please contact TCU Extended Education at 817-257-7132 or lifelong@tcu.edu Unless otherwise indicated, course registrations cancelled more than one week in advance of the start of the class will be refunded 100%, less a $25.00 administrative fee. Course registrations cancelled one week or less in advance of the start of the class will not be refunded, but fees, less a $25.00 administrative fee, can be applied to another class within one year. Courses cancelled by TCU will be refunded 100%.