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Staying Active Staying Ageless Wellness Lecture (This is not an exercise class)

Course Description

This lecture will explore the body, mind and spirit as parts of a single system. Based on the universal desires to look good, feel good, have energy and be productive as we age, the class will examine such keys to maintaining physical wellbeing as utilizing functional movement, developing breathing techniques, dealing with pain and inflammation, staying hydrated, protecting the brain and increasing cognitive thinking and changing thought patterns.

Please note: this course requires membership in Silver Frogs Membership Spring 2019

Number of Seat(s) Available: There are 3 openings remaining at this time.

Dates:April 3, 2019
Meets:W from 11:00 AM to 12:30 PM
Instructor:Patricia Lowery
Fee: $0.00Fee Breakdown